Hynotherapy for insomnia

Signs You Aren’t Getting Enough Sleep

Are you constantly in a poor mood and aren’t sure why? Do you feel exhausted throughout the day, even when you felt like you slept enough? Do you find it hard to concentrate? If so, you might be dealing with a lack of sleep. Even if you are in bed for what seems like 7-8 hours a night, that doesn’t mean you are sleeping that long or getting enough rest. Here are some signs that you are not getting enough sleep.

You Have Been in a Bad Mood

When you don’t get enough sleep, you are much more vulnerable to mood swings, irritability, and even anger. You might find that you are constantly in a bad mood, and don’t even know why. When this happens regularly, it is a good idea to try to figure out why this is happening, especially when you can’t figure out any other reason for it.

You Have an Increased Appetite

Are you suddenly ravenous? Do you have a larger appetite than you remember having before? This can also be a big sign that you are not getting enough sleep. Your appetite changes quite a bit based on your emotional state, and whether or not you are getting adequate sleep at night.

When you don’t get enough sleep, the hormone in your gut called ghrelin, can increase. This makes you feel hungrier than normal and often with more cravings of sugar, refined carbs, and otherwise unhealthy food options.

You Have Lower Productivity

Another way lack of sleep affects you is with less concentration, focus, and productivity. Maybe you notice that you can’t focus for long stretches of time anymore, or your concentration is failing quite a bit. You might have less productivity at work, and are actually suffering as a result of it.

Your Memory is Failing

You could also be experiencing lower memory function as a result of sleep deprivation. When you go to sleep, you go through multiple phases, with the fifth phase being REM sleep. The later phases, including stage 3 and 4, are when you enter deep sleep. All of these are important for brain function, but especially that crucial deep sleep. This is when your brain is able to hold onto memories from the day before, and use them for long-term memory storage. If you never get deep sleep, you might start noticing major holes in your long-term memory.

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Don’t Worry – Help is on Hand!

I can create a custom therapy package for you to realign your sleeping patterns and get you back to a healthy nights sleep.

We can discover what your triggers for poor sleep are and work with your unconscious mind to eradicate them.

I will teach you self-hypnosis so that you can continue your improvement at home.

I will also provide you with a relaxation recording to help train your mind to relax profoundly.

You will also receive a copy of my ebook ‘Sleep Hygiene’ which is for sale separately on my Sales page and a copy of my report ‘Sleep Habits of Successful People’.

This package comes in 4 sessions at the end of which you should be sleeping deeply!*

(* Results vary from person to person and no 100% guarantees for success can be provided. See Terms on this site)

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