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For those struggling with dental anxiety, hypnotherapy offers a tailored approach by addressing the root causes of fear and discomfort associated with dental visits.

Through guided sessions, it helps reshape your response to these situations, fostering a sense of calm and relaxation.

This method goes beyond simply managing anxiety, aiming to transform your overall experience by changing how you perceive dental procedures. As a result, dental appointments become less stressful and more manageable.

By focusing on altering your subconscious responses, hypnotherapy enables you to approach dental care with greater ease, ultimately making each visit a more comfortable and positive experience.

There are several techniques and tools that I use to deal with dental anxiety and aim to deal with 90% of my cases in 3 sessions.

Are you ready to change your life and approach dental care with newfound confidence?

To address bruxism through hypnotherapy, we begin with a comprehensive assessment to identify the underlying causes of your teeth grinding, such as stress or anxiety.

Following this, we guide you into a deeply relaxed state, allowing your subconscious mind to become more open to positive change.

In this state, we focus on addressing the root triggers of bruxism and work to modify your responses and behaviours associated with teeth grinding.

By introducing calming and stress-reducing suggestions, we aim to alleviate the tension that contributes to bruxism, promoting better sleep and reducing the physical damage to your teeth.

Each session is carefully tailored to address your individual needs and circumstances, with the goal of providing long-term relief and improving your overall well-being.

Are you ready to take the first step towards changing your life and finding relief from bruxism?

Managing weight loss is particularly effective with hypnotherapy. Using Hypnotherapy for weight loss means we get in touch with why the subconscious mind wants to keep you eating. During your free consultation we can investigate your thoughts on eating and help you understand why this happens.

Along with this, hypnosis can be utilised to increase your motivation to exercise, to the point where you actually enjoy it! We can help you reduce portion sizes and start to feel good about yourself.

We all know that dieting is not easy. Old habits die hard. That’s because your current way of life has become a behaviour and your subconscious has accepted that this is what you want to do. So it helps you do it. All the time. So we use hypnosis to make sure it understands what you now want to do and to continue down this path forever more.

That’s why willpower alone is often defeated. As soon as you stop dieting using willpower alone, your subconscious springs back and says “Ok, right. Have you stopped being silly now? Thank goodness, lets get back to where we were, doing what I know you really want to do. And just to be sure, we can put a little bit more weight on. Just in case you decide to be silly again!”

It’s called yo-yo dieting and I’m sure you’re familiar with that. Well, put simply, that’s why it happens.

That’s why those thousands of diet books and slimming clubs, never really work. Sooner or later the weight slips back on.

The key is to re-educate the subconscious mind, to realise that this is what you actually want to be, from now on.

However, this approach is not for everyone. You need to be at threshold and by that I mean really ready to make the change. Fed up with where you are now.

The key word there is ‘change’. You can’t change without changing.

I don’t have a magic wand to magic away the stuff you don’t want anymore.

I help you do it for yourself – by changing your mindset.

Are you ready?

Hypnotherapy for insomnia focuses on helping you achieve restful sleep by addressing the underlying causes of your sleep difficulties.

Through guided relaxation and positive suggestions, hypnotherapy works to calm your mind, reduce anxiety, and break the cycle of sleeplessness.

By targeting both the conscious and subconscious mind, hypnotherapy can help you develop healthier sleep patterns and improve your ability to fall and stay asleep.

Each session is tailored to your specific needs, aiming to restore your natural sleep rhythms and enhance your overall well-being.

Hypnotherapy for stopping smoking is designed to help you quit by addressing the psychological and emotional aspects of nicotine addiction.

During sessions, we work to alter the subconscious triggers that lead to smoking, reinforcing your commitment to quitting.

By focusing on changing your mindset and breaking the habitual patterns associated with smoking, hypnotherapy makes it easier to resist cravings and maintain a smoke-free life.

Each session is personalized to support your journey to becoming a non-smoker, with the ultimate goal of freeing you from the addiction and improving your health.

Hypnotherapy for corporate well-being is designed to enhance the mental and emotional health of employees by addressing stress, anxiety, and other workplace challenges.

The process involves guided relaxation and focused suggestions that aim to boost resilience, improve focus, and foster a positive work environment.

Tailored to the specific needs of your organization, hypnotherapy sessions can help reduce burnout, increase productivity, and promote overall well-being in the workplace.

Each session is crafted to align with your company’s goals, ultimately contributing to a healthier and more motivated workforce.